One cup of Corned beef with egg is around 235.3 grams and contains approximately 470.6 calories, 32.9 grams of protein, 35.3 grams of fat, and 2.4 grams of carbohydrates.
Corned Beef With Egg is a hearty dish that combines tender, flavorful corned beef with perfectly cooked eggs. Originating from Irish cuisine, this comforting meal is often enjoyed for breakfast or brunch. Packed with protein, it provides a satisfying start to your day, but be mindful of its sodium content from the corned beef. Typically served with a side of toast or crispy hash browns, this dish brings together rich flavors and textures, making it a favorite among comfort food lovers. Whether enjoyed on a cozy morning or as a savory treat, Corned Beef With Egg is sure to delight your taste buds!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 1764.7 mg | 76% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 32.9 g | 65% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
