1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef with egg
Corned Beef with Egg is a flavorful dish that combines savory, cured beef with fried or scrambled eggs for a hearty meal. Corned beef, typically made from brisket that's salt-cured and seasoned, originates from Irish cuisine but is enjoyed globally. The addition of eggs enhances its protein content, making it a filling option for breakfast or brunch. While this dish provides a good source of protein, iron, and vitamin B12, its nutritional profile may be affected by the high sodium content of corned beef and added fats from cooking. Moderation and pairing it with fiber-rich sides like vegetables or whole grains can create a more balanced meal. Popular in Filipino, Irish, and American cuisines, this dish is prized for its simplicity, versatility, and ability to deliver rich, comforting flavors in every bite.
