One cup of Corned beef with diced onions and egg is around 235.3 grams and contains approximately 470.6 calories, 23.5 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
Corned Beef With Diced Onions And Egg is a hearty dish that combines tender, savory corned beef, sweet, sautéed onions, and perfectly cooked eggs. This classic comfort food hails from Irish cuisine, often enjoyed during celebrations and family gatherings. Packed with protein from the beef and eggs, it provides a satisfying meal, though it’s important to note that the dish can be high in sodium. A sprinkle of pepper or fresh herbs can elevate the flavors while adding a touch of freshness. Enjoy this warm, filling plate any time of day!
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
