1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef with diced onions and egg
Corned Beef with Diced Onions and Egg is a savory dish commonly enjoyed in Filipino and American cuisines. The recipe combines canned corned beef, sautéed onions, and eggs for a satisfying, protein-rich meal. Corned beef, a cured and seasoned meat, offers a robust flavor but contains high sodium levels, which should be moderated in a balanced diet. Diced onions add a hint of sweetness and essential antioxidants, while eggs contribute high-quality protein, healthy fats, and key vitamins like B12. Typically served with steamed rice or bread, this dish is versatile and packed with energy, making it a popular breakfast option. While delicious and filling, its high salt and fat content make it best enjoyed in moderation, especially for those monitoring heart health or blood pressure.
