Corned beef sub

Corned beef sub

Lunch

Item Rating: 59/100

1 serving (250 grams) contains 600 calories, 35.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
566.0
calories
33.0
protein
47.2
carbohydrates
23.6
fat

Nutrition Information

1 cup (235.8g)
Calories
566.0
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 1415.1 mg 61%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

35.4%
24.8%
39.8%
Fat: 212 cal (39.8%)
Protein: 132 cal (24.8%)
Carbs: 188 cal (35.4%)

About Corned beef sub

The Corned Beef Sub is a hearty sandwich featuring slices of seasoned, brined corned beef layered on a fresh sub roll, complemented with toppings like lettuce, tomato, and tangy mustard, or optional additions like cheese and pickles. Rooted in Irish-American cuisine, corned beef has traditionally been associated with comfort food and festive celebrations like St. Patrick's Day. While rich in protein, corned beef is also high in sodium and saturated fat due to the curing process, making it a less heart-healthy option if consumed frequently. Adding fresh vegetables and opting for whole-grain bread can boost fiber content and balance nutrition. Ideal for indulgent occasions, the Corned Beef Sub encapsulates savory flavors with customizable ingredients to suit various preferences.