One cup of Corned beef sandwich is around 236.4 grams and contains approximately 482.2 calories, 33.1 grams of protein, 17.5 grams of fat, and 46.0 grams of carbohydrates.
Corned Beef Sandwich is a hearty delight packed with flavor. Originating from Jewish cuisine, it features tender, slow-cooked corned beef piled high between two slices of rye or pumpernickel bread. Tangy mustard and crunchy pickles elevate each bite, while the savory meat offers a satisfying protein punch. Although it's a rich treat, it’s worth noting that moderation is key due to its sodium content. Perfect for lunch or a comforting dinner, this classic sandwich brings a taste of tradition that’s hard to resist!
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Nutrition Information
Calories |
482.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.7 mg | 27% | |
| Sodium | 2193.5 mg | 95% | |
| Total Carbohydrates | 46.0 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.4 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 146.5 mg | 11% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 231.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
