1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef sandwich and fries
The Corned Beef Sandwich and Fries is a classic deli favorite blending rich flavors and hearty comfort. This sandwich typically features tender slices of corned beef, cured with salt and spices, layered on rye bread or another sturdy loaf, often accompanied by mustard or Russian dressing. Popular in Jewish-American cuisine, its roots trace back to Ireland and Eastern Europe, where corned beef was a staple. Served with golden, crisp fries, this dish is a savory indulgence. Nutritionally, corned beef is a good source of protein, iron, and vitamin B12 but tends to be high in sodium and saturated fats. Rye bread adds dietary fiber, while fries, depending on preparation, contribute carbohydrates and fats. Health-conscious alternatives might include whole-grain bread, baked fries, and smaller portions. This meal is a flavorful treat but is best enjoyed in moderation to balance the indulgence with nutritional impact.
