1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef omelette
Corned Beef Omelette is a savory dish combining fluffy eggs and flavorful corned beef, often seasoned with onions and spices. Originating from cuisines that celebrate economical and hearty meals, such as Filipino and American comfort food traditions, this dish is a satisfying blend of protein and rich flavors. Typically pan-fried, the corned beef fills the omelette with a salty, tender texture that pairs perfectly with the egg's creamy consistency. While eggs provide high-quality protein, vitamin D, and essential amino acids, corned beef contributes protein but is also high in sodium and saturated fat. Additional ingredients like bell peppers or spinach can enhance its nutrition profile by adding vitamins and fiber. Best enjoyed in moderation, this hearty omelette is often served as a filling breakfast or brunch option, accompanied by rice or toast, delivering a burst of flavor to start the day.
