1 serving (135 grams) contains 339 calories, 24.6 grams of protein, 25.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
338.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.6 g | 32% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 132.3 mg | 44% | |
| Sodium | 1313.5 mg | 57% | |
| Total Carbohydrates | 0.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.6 g | 49% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 10.8 mg | 0% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 195.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef
Corned beef is a cured meat made from beef brisket, seasoned with a mixture of salt and spices. Its signature flavor comes from brining the meat, a process that preserves it and gives it a rich, savory taste. Corned beef has roots in Irish-American cuisine, often enjoyed as a key ingredient in dishes like corned beef and cabbage or Reuben sandwiches. Nutritionally, corned beef is a good source of protein and essential vitamins like B12 and zinc, which support energy production and immune function. However, it can be high in sodium due to the curing process and may contain saturated fat, so moderation is recommended for heart health. Pairing it with vegetables or whole grains can help balance its nutritional profile and create a satisfying, well-rounded meal.
