One cup of Corned beef is around 236.1 grams and contains approximately 591.7 calories, 43.1 grams of protein, 45.0 grams of fat, and 1.1 grams of carbohydrates.
Corned Beef is a flavorful cured meat made from beef brisket, seasoned with a unique blend of spices like coriander, black pepper, and mustard seeds. This dish has its roots in Irish cuisine, where it became a staple, especially during St. Patrick's Day celebrations. Rich in protein, corned beef can be a hearty addition to your diet, but watch out—it’s also high in sodium and saturated fat. Whether enjoyed in sandwiches, with cabbage, or in a classic Reuben, corned beef brings a savory kick to any meal!
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.0 g | 57% | |
| Saturated Fat | 17.5 g | 87% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.4 mg | 77% | |
| Sodium | 2297.2 mg | 99% | |
| Total Carbohydrates | 1.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.1 g | 86% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
