1 serving (162 grams) contains 206 calories, 7.8 grams of protein, 8.7 grams of fat, and 24.9 grams of carbohydrates.
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Nutrition Information
Calories |
205.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 29.2 mg | 9% | |
| Sodium | 505.4 mg | 21% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 442.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef hash
Corned Beef Hash is a hearty dish that originated as a way to repurpose leftover corned beef, becoming a staple in Irish-American cuisine. It typically consists of diced corned beef, potatoes, and onions, cooked together until crispy and golden. Optional seasonings like parsley or black pepper can enhance its savory flavor, and it’s often topped with a fried egg for breakfast or brunch. While it offers a good source of protein and essential vitamins like B12 and iron from the corned beef, the dish can be high in sodium and fat, depending on preparation. Using fresh potatoes and leaner cuts of corned beef or a reduced-sodium version can make it a more nutritious option. Corned Beef Hash combines simple ingredients into a flavorful, satisfying meal cherished for its comforting and resourceful roots.
