One cup of Corned beef hash is around 162 grams and contains approximately 205.7 calories, 7.8 grams of protein, 8.7 grams of fat, and 24.9 grams of carbohydrates.
Corned Beef Hash is a hearty and comforting dish made with savory corned beef, crispy potatoes, and often sautéed onions and peppers. Originating from the classic American breakfast tradition, this dish combines robust flavors and textures, making it a favorite for brunch. While it’s rich in protein and can provide essential nutrients, it’s important to enjoy in moderation, as it can be higher in sodium and fats. Perfectly seasoned and typically served alongside eggs, Corned Beef Hash offers a delightful blend of taste and satisfaction in every bite.
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Nutrition Information
Calories |
205.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 29.2 mg | 9% | |
| Sodium | 505.4 mg | 21% | |
| Total Carbohydrates | 24.9 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.8 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 442.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
