Corned beef and rice
Item Rating: 66/100
One cup of Corned beef and rice is around 240 grams and contains approximately 384 calories, 19 grams of protein, 14 grams of fat, and 43 grams of carbohydrates.
Corned Beef And Rice is a hearty dish that combines flavorful, tender corned beef with perfectly cooked rice. Originating from Irish cuisine, this comforting meal often features a medley of spices and is commonly served with vegetables for added nutrition. While corned beef is rich in protein and iron, it's also high in sodium, so moderation is key. Enjoy this classic dish as a delicious and satisfying option that warms the soul while pleasing the palate!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 384 |
| Total Fat 14.4g | 0% |
| Saturated Fat 5.76g | 0% |
| Cholesterol 57.6mg | 0% |
| Sodium 1152mg | 0% |
| Total Carbohydrate 43.2g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 1.92g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 288mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.2%
Protein: 20.3%
Carbs: 45.6%