1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef and rice
Corned Beef and Rice is a comforting dish that combines flavorful cured beef with steamed white or brown rice. The corned beef is typically prepared by slow-cooking brisket that has been brined in a salt-heavy solution, seasoned with spices like coriander, mustard seeds, and bay leaves. This dish, popular in Caribbean, Filipino, and Irish cuisines, offers a delightful balance of savory and starchy elements. While corned beef is rich in protein and iron, it also tends to be high in sodium and saturated fats due to the curing process. Pairing it with rice provides energy from carbohydrates and the opportunity to incorporate healthier options like whole-grain rice or added vegetables for balance. Moderation and thoughtful preparation, such as opting for reduced-sodium versions, can help make this beloved dish more nutrient-conscious. Corned Beef and Rice is a satisfying choice for both simple family meals and flavorful cultural traditions.
