One cup of Corned beef and rice is around 236.1 grams and contains approximately 182.4 calories, 106.3 grams of protein, 4.4 grams of fat, and 22.0 grams of carbohydrates.
Corned Beef And Rice is a hearty dish that combines flavorful, tender corned beef with perfectly cooked rice. Originating from Irish cuisine, this comforting meal often features a medley of spices and is commonly served with vegetables for added nutrition. While corned beef is rich in protein and iron, it's also high in sodium, so moderation is key. Enjoy this classic dish as a delicious and satisfying option that warms the soul while pleasing the palate!
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 478.2 mg | 20% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0.8 g | ||
| protein | 106.3 g | 212% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.4 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 141.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
