1 serving (300 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 708.7 mg | 30% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corned beef and cabbage
Corned beef and cabbage is a classic dish traditionally associated with Irish-American cuisine, particularly enjoyed during St. Patrick’s Day celebrations. It features corned beef, which is beef brisket cured with salt and spices, simmered until tender. Cabbage, a nutrient-rich vegetable high in fiber and vitamins C and K, complements the dish and is often boiled alongside potatoes, carrots, or other root vegetables. This hearty meal provides protein from the beef and vitamins from the vegetables, making it satisfying and nourishing. However, corned beef is high in sodium due to the curing process, and its fat content can vary. Balancing portions and emphasizing vegetables can make the dish more health-conscious. Corned beef and cabbage is a flavorful combination of savory meat and tender vegetables that reflects comfort food traditions while offering some nutritional benefits when consumed in moderation.
