One cup of Corned beef and cabbage is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Corned Beef And Cabbage is a hearty dish featuring tender, brined beef brisket paired with flavorful cabbage and often complemented by carrots and potatoes. This classic meal originates from Irish cuisine, traditionally enjoyed on St. Patrick’s Day. While the savory beef is rich in protein, it's also high in sodium. The cabbage brings a nutritious crunch, packed with vitamins C and K, making this dish a delicious balance of flavors and nutrients. Perfect for a festive gathering or a cozy dinner, Corned Beef And Cabbage warms the heart and pleases the palate.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
