One cup of Corncob is around 237.7 grams and contains approximately 127.5 calories, 4.8 grams of protein, 2.0 grams of fat, and 27.5 grams of carbohydrates.
Corncob is the fibrous core of an ear of corn, often overlooked but packed with nutrients. Rich in dietary fiber and antioxidants, it supports digestive health and adds a unique texture to various dishes. Traditionally featured in American and Latin cuisines, corncob can be roasted, grilled, or even used to make flavorful broths. While generally low in calories, it's important to enjoy it in moderation, as it can be tougher to digest. Embrace the versatile corncob and discover its potential in your next culinary adventure!
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Nutrition Information
Calories |
127.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
