1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corncakes
Corncakes are a versatile dish made primarily from cornmeal, eggs, milk, and a touch of sugar, often cooked on a griddle or skillet until golden brown. Originating from Native American cuisine and celebrated in Southern and Appalachian traditions, these savory or slightly sweet treats offer a hearty and comforting flavor. Corncakes are a good source of complex carbohydrates and provide a moderate amount of dietary fiber, especially when made with whole-grain cornmeal. They can also be rich in essential nutrients like iron and B vitamins. However, traditional recipes may include butter or added sugars, which can increase calorie and fat content. Corncakes pair well with fresh vegetables or lean proteins, making them adaptable to a balanced diet. For a healthier version, try reducing added fats or choosing whole-grain cornmeal for an extra boost of fiber and nutrition.
