1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 19.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 128.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornbread with ketchup
Cornbread with ketchup is a unique twist on traditional cornbread, a staple of Southern U.S. cuisine. Cornbread is typically made from cornmeal, flour, eggs, milk, and baking powder, resulting in a dense, slightly sweet bread with a golden crust. Adding ketchup introduces a tangy, savory element, complementing the cornbread’s natural sweetness. Cornbread is rich in carbohydrates and provides fiber from whole-grain cornmeal, while its eggs and milk contribute protein and calcium. However, it can be high in sugar and saturated fat depending on the recipe. Ketchup, though low in calories, often contains added sugars and sodium, which should be consumed in moderation. This combination is a versatile side dish or snack, often enjoyed with barbecue or chili. While it offers some nutritional benefits, portion control and balanced pairing are key to making it part of a healthy diet.
