1 serving (100 grams) contains 330 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
785.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 23.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornbread with butter
Cornbread with butter is a classic comfort food rooted in Native American and Southern U.S. cuisine. Made primarily from cornmeal, flour, eggs, milk or buttermilk, and leavening agents like baking powder, it’s a quick bread that offers a tender yet slightly crumbly texture. Cornmeal serves as a source of complex carbohydrates and contributes dietary fiber, making cornbread nutritious in moderation. However, traditional recipes often include sugar and refined ingredients, which can increase calorie content. The addition of butter, while adding rich flavor and moisture, contributes saturated fats, which should be consumed sparingly for heart health. Cornbread’s lightweight versatility makes it a staple in Southern meals, complementing dishes like chili, barbecue, or greens. For a healthier twist, incorporate whole-grain cornmeal and substitute yogurt or olive oil for butter. This dish balances indulgence and nutrition, offering a cultural touchstone with room for mindful modifications.
