1 serving (200 grams) contains 358 calories, 5.8 grams of protein, 17.6 grams of fat, and 43.8 grams of carbohydrates.
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Nutrition Information
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 5.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1052 mg | 45% | |
| Total Carbohydrates | 43.8 g | 15% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 124 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornbread stuffing
Cornbread stuffing is a delicious, comfort-food side dish rooted in Southern and soul food traditions. Made primarily with crumbled cornbread, it often includes ingredients like diced onions, celery, sage, stock, and butter for moisture and flavor. Variations may include meats like sausage or added sweetness with dried fruits such as cranberries. Cornbread stuffing is rich in carbohydrates due to its base, making it an energy-dense dish. While it contains nutritious elements like vegetables and herbs that provide vitamins and antioxidants, it can be high in fat and sodium depending on the recipe. Moderating butter, fat-rich meats, and salt in preparation can make it a more heart-healthy choice. Cornmeal, the main component of cornbread, offers fiber and some essential minerals, contributing a modest nutritional benefit. This classic recipe exemplifies comfort-based cuisine, often enjoyed during holiday gatherings or with roasted meats and vegetables.
