One cup of Cornbread is around 89 grams and contains approximately 255.4 calories, 5.8 grams of protein, 8.7 grams of fat, and 38.2 grams of carbohydrates.
Cornbread is a delightful, golden-brown bread made from cornmeal, flour, eggs, milk, and a touch of butter, capturing the heart of Southern cuisine in the United States. This versatile side dish can be sweet or savory, often enjoyed with chili, greens, or barbecued meats. Packed with carbohydrates, cornbread provides energy, but be mindful of the butter and sugar content, as they can add calories. Overall, cornbread is a comforting staple that brings a taste of tradition to the table, perfect for any meal.
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Nutrition Information
Calories |
255.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.7 g | 11% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 431.6 mg | 18% | |
| Total Carbohydrates | 38.2 g | 13% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6.1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 24.9 mcg | 124% | |
| Calcium | 180.7 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 126.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
