1 serving (60 grams) contains 184 calories, 4.2 grams of protein, 6.3 grams of fat, and 27.5 grams of carbohydrates.
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Nutrition Information
Calories |
184.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 25.2 mg | 8% | |
| Sodium | 311.4 mg | 13% | |
| Total Carbohydrates | 27.5 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 4.4 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 16.8 mcg | 84% | |
| Calcium | 130.2 mg | 10% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 91.2 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cornbread muffin
Cornbread muffins are a classic American baked good, originating from Native American cuisine and later adapted in Southern cooking. They are made with simple ingredients including cornmeal, flour, eggs, butter, milk, sugar, and baking powder, offering a light and crumbly texture with a hint of sweetness. Cornmeal, derived from dried corn kernels, is a rich source of fiber and essential nutrients like iron and B vitamins. These muffins are often enjoyed as a side to savory dishes such as chili, barbecue, or greens. While they provide quick energy from carbohydrates, their healthiness depends on preparation methods. Traditional recipes can be high in calories and saturated fats due to butter and sugar content, but alternative versions using whole-grain cornmeal, lower-fat dairy, or natural sweeteners can be a more balanced choice. Cornbread muffins remain a versatile treat, appealing to both hearty and sweet cravings alike.
