1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
714.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 33.3 g | 42% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.6 mg | 15% | |
Sodium | 1428.6 mg | 62% | |
Total Carbohydrates | 95.2 g | 34% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 9.5 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 238.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Cornbread Hushpuppies are a Southern U.S. classic, combining rich cornmeal flavor with a crispy, golden exterior. Typically made with cornmeal, flour, eggs, milk, and a touch of sugar, they're seasoned with salt and sometimes spices like paprika or onion powder for added depth. These small, round fritters are deep-fried, giving them their signature crunch. While iconic in Southern comfort food, hushpuppies are often served alongside fried fish or barbecue dishes. Nutritionally, hushpuppies provide energy from carbs in the cornmeal and fat from frying, but they’re high in calories and low in fiber. They also contain minimal essential vitamins or minerals. A healthier spin might involve baking instead of frying or adding vegetables like grated zucchini for nutrients. Cornbread Hushpuppies are a flavorful indulgence enjoyed best in moderation as part of a balanced diet.