One cup of Cornbread casserole is around 237.1 grams and contains approximately 337.1 calories, 24.7 grams of protein, 12.4 grams of fat, and 32.0 grams of carbohydrates.
Cornbread Casserole is a comforting and hearty dish that blends the rich flavors of cornbread, creamed corn, and a touch of cheese for an irresistible taste. This Southern classic offers a delightful combination of sweet and savory notes, perfect for family gatherings or weeknight dinners. Made with wholesome ingredients like cornmeal and fresh veggies, it’s a filling option that can provide fiber and essential nutrients. While it does have its indulgent cheesy components, you can easily lighten it up with low-fat options. Whether served as a side or a main dish, Cornbread Casserole is sure to warm your heart and satisfy your cravings!
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Nutrition Information
Calories |
337.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 15% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.0 mg | 33% | |
| Sodium | 2480.4 mg | 107% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 7.2 g | ||
| protein | 24.7 g | 49% | |
| Vitamin D | 30.9 mcg | 154% | |
| Calcium | 243.3 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 507.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
