One cup of Corn with mushroom is around 237 grams and contains approximately 189.0 calories, 6.3 grams of protein, 3.2 grams of fat, and 35.0 grams of carbohydrates.
Corn With Mushroom is a delightful dish that combines sweet, crunchy corn with earthy, savory mushrooms. This tasty recipe draws inspiration from various cuisines, showcasing the versatility of these ingredients. Packed with fiber and vitamins, corn provides a hearty base, while mushrooms offer antioxidants and essential nutrients. Sautéed together with herbs and spices, this dish tantalizes your taste buds and can be enjoyed as a side or a main course. Perfect for any meal, Corn With Mushroom is not only delicious but also a wholesome addition to your dining table.
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
