1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn with mushroom
Corn with Mushroom is a flavorful dish combining sweet corn and earthy mushrooms, often sautéed with aromatic herbs and spices. This dish has roots in various cuisines, including American and European cooking, where it’s enjoyed as a comforting side or vegetarian centerpiece. Corn is rich in dietary fiber, vitamin C, and antioxidants like lutein, which support eye health, while mushrooms offer a robust source of vitamins D and B, selenium, and potassium, promoting immune and heart health. Typically prepared with minimal fat, this dish can be made lighter or more indulgent depending on added ingredients like butter or cream. It’s naturally gluten-free and customizable, making it suitable for various dietary preferences. An excellent choice for anyone seeking a nutritious and satisfying way to enjoy plant-based ingredients, Corn with Mushroom represents a blend of nourishment and versatility.
