1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn with mayonnaise
Corn with mayonnaise is a popular dish often enjoyed as a snack or street food in various countries, particularly in Mexico, where it’s known as “elote.” This dish typically consists of boiled or grilled corn on the cob slathered with mayonnaise, and often topped with additional ingredients such as cheese, chili powder, lime juice, and sometimes butter. While corn provides dietary fiber, vitamins like B6, and antioxidants, the addition of mayonnaise and toppings can significantly increase its fat and calorie content. Mayonnaise is high in calories and saturated fat, which can be a concern for those monitoring their fat intake. However, the lime juice and chili powder add flavor without adding unhealthy fats, and the portion size can be modulated to suit dietary preferences. Corn with mayonnaise is a flavorful indulgence that combines creamy textures with savory and tangy elements, delighting street food lovers around the world.
