One cup of Corn with fish fillet rice is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 7.7 grams of fat, and 48 grams of carbohydrates.
Corn With Fish Fillet Rice is a delightful dish that brings together tender fish fillets, sweet corn, and fluffy rice in a harmonious blend. Hailing from Asian cuisine, this meal combines fresh ingredients and vibrant flavors, making it a popular choice for both lunch and dinner. The fish provides a healthy source of lean protein, while the corn adds a touch of natural sweetness and essential nutrients. Served with a hint of seasoning, this dish not only satisfies your hunger but also nourishes your body, making it a wholesome option for any seafood lover. Indulge in this delicious harmony of taste and health!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
