1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 78.7 mcg | 393% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn with fish fillet rice
Corn With Fish Fillet Rice is a hearty and flavorful dish combining tender fish fillets, sweet kernels of corn, and steamed white rice. Originating from Asian-inspired cuisine, it often incorporates savory seasonings and light sauces to enhance the natural flavors of the ingredients. The fish adds a lean source of protein and omega-3 fatty acids, promoting heart health and muscle repair, while corn provides dietary fiber, antioxidants, and essential vitamins like vitamin C and B. Rice serves as a filling carbohydrate base that powers energy levels, complementing the dish’s nutritional balance. While this meal is generally wholesome, it’s important to note that sauces or seasonings used might be high in sodium; opting for low-sodium options can make it a healthier choice. Perfect for a satisfying lunch or dinner, Corn With Fish Fillet Rice combines taste and nutrition in a single, easy-to-enjoy plate.
