One cup of Corn with cheese is around 238.1 grams and contains approximately 349.2 calories, 12.7 grams of protein, 15.9 grams of fat, and 47.6 grams of carbohydrates.
Corn With Cheese is a delicious fusion dish that brings together sweet, succulent corn and creamy, savory cheese. Originating from street food stalls in Latin America, this flavorful treat is often topped with zesty notes like lime, chili powder, and fresh herbs. Corn is packed with fiber and essential nutrients, making it a wholesome choice, while the cheese adds a rich, satisfying dairy element. While it’s a tasty indulgence, moderation is key, as it can be high in calories and fat. Perfect for sharing or indulging, Corn With Cheese is a delightful snack that captures the vibrant spirit of its origins!
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Nutrition Information
Calories |
349.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
