Nutrition Facts for Corn with cheese
Image of Corn with cheese

Corn with cheese

Item Rating: 70/100

One cup of Corn with cheese is around 238 grams and contains approximately 349 calories, 13 grams of protein, 16 grams of fat, and 48 grams of carbohydrates.

Corn With Cheese is a delicious fusion dish that brings together sweet, succulent corn and creamy, savory cheese. Originating from street food stalls in Latin America, this flavorful treat is often topped with zesty notes like lime, chili powder, and fresh herbs. Corn is packed with fiber and essential nutrients, making it a wholesome choice, while the cheese adds a rich, satisfying dairy element. While it’s a tasty indulgence, moderation is key, as it can be high in calories and fat. Perfect for sharing or indulging, Corn With Cheese is a delightful snack that captures the vibrant spirit of its origins!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 349.2064
Total Fat 15.8731g 0%
Saturated Fat 9.5238g 0%
Polyunsaturated Fat g
Cholesterol 31.746mg 0%
Sodium 476.1905mg 0%
Total Carbohydrate 47.619g 0%
Dietary Fiber 6.3493g 0%
Total Sugars 9.5238g
Protein 12.6983g 0%
Vitamin D 0IU 0%
Calcium 238.0952mg 0%
Iron 1.5874mg 0%
Potassium 396.8255mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%