1 serving (150 grams) contains 155 calories, 3.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
244.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn with butter
Corn with butter is a simple yet flavorful dish enjoyed across many cuisines, particularly in American and Western traditions. Made by slathering steamed or grilled corn on the cob with butter, this dish highlights the natural sweetness of corn complemented by the rich, creamy texture of butter. Corn is a whole grain packed with vitamins like B6 and folate, antioxidants such as lutein and zeaxanthin for eye health, and dietary fiber that supports digestion. However, the addition of butter increases the calorie and saturated fat content, so moderation is key for those monitoring fat or calorie intake. Often seasoned with salt, herbs, or spices, this versatile dish can be tailored to fit personal preferences. Corn with butter is a beloved summertime treat—a balance of nourishment and indulgence.
