1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn waffle
Corn waffles are a delicious and versatile dish that feature cornmeal as a key ingredient, offering a slightly sweet and nutty flavor. Originating from Southern American cuisine, these waffles are a comforting breakfast or snack option that can be served with savory toppings like chili or complemented with syrups and fruits. Typically made with a blend of cornmeal and flour, eggs, milk, sugar, and baking powder, the batter is cooked in a waffle iron to achieve its characteristic crispy exterior and fluffy interior. Corn waffles provide a source of complex carbohydrates and dietary fiber, thanks to the cornmeal, supporting digestive health and sustained energy. However, depending on preparation, added sugars, butter, or syrups may increase calorie and fat content, so moderation is advised for those monitoring overall health. For a nutritious twist, whole-grain cornmeal and alternative sweeteners can be used to enhance the health benefits of this hearty dish.
