One cup of Corn tostada is around 238.8 grams and contains approximately 1119.4 calories, 14.9 grams of protein, 44.8 grams of fat, and 164.2 grams of carbohydrates.
Corn Tostada is a vibrant Mexican dish featuring a crispy corn tortilla topped with a layer of refried beans, fresh vegetables, and zesty salsas. Originating from traditional Mexican cuisine, these delicious tostadas are often garnished with avocado, cilantro, and a squeeze of lime, adding a refreshing burst of flavor. Packed with fiber from the beans and nutrients from the veggies, Corn Tostada offers a nutritious option, though it’s best enjoyed in moderation due to potential toppings like sour cream or cheese. A delightful combination that’s as satisfying as it is healthy!
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Nutrition Information
Calories |
1119.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.8 g | 57% | |
| Saturated Fat | 22.4 g | 112% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1567.2 mg | 68% | |
| Total Carbohydrates | 164.2 g | 59% | |
| Dietary Fiber | 14.9 g | 53% | |
| Sugars | 7.5 g | ||
| protein | 14.9 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 149.3 mg | 11% | |
| Iron | 0 mg | 0% | |
| Potassium | 522.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
