Corn tostada

Item Rating: 69/100

One cup of Corn tostada is around 237 grams and contains approximately 994 calories, 14 grams of protein, 43 grams of fat, and 142 grams of carbohydrates.

Corn Tostada is a vibrant Mexican dish featuring a crispy corn tortilla topped with a layer of refried beans, fresh vegetables, and zesty salsas. Originating from traditional Mexican cuisine, these delicious tostadas are often garnished with avocado, cilantro, and a squeeze of lime, adding a refreshing burst of flavor. Packed with fiber from the beans and nutrients from the veggies, Corn Tostada offers a nutritious option, though it’s best enjoyed in moderation due to potential toppings like sour cream or cheese. A delightful combination that’s as satisfying as it is healthy!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	993.6713

Total Fat 42.5859g	0%
Saturated Fat 4.7318g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 851.7182mg	0%
Total Carbohydrate 141.953g	0%
Dietary Fiber 14.1953g	0%
Total Sugars 4.7318g
Protein 14.1953g	0%

Vitamin D 0IU	0%
Calcium 189.2707mg	0%
Iron 7.0977mg	0%
Potassium 425.8591mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 5.6%

Carbs: 56.3%