1 serving (50 grams) contains 130 calories, 4.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
615.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.5 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortillas with parmesan
Corn tortillas with Parmesan combine the earthy, authentic flavor of traditional Mexican cuisine with a savory Italian twist. Made primarily from masa harina—a type of corn flour—and water, these tortillas are naturally gluten-free and packed with fiber. The addition of Parmesan cheese, a hard aged variety rich in protein and calcium, brings a nutty complexity and boosts its nutritional profile. Corn tortillas are often considered a healthier alternative to flour tortillas due to their lower calorie and fat content. However, while Parmesan adds flavor and nutrients, it also contains saturated fat and sodium, so moderation is key. This creative fusion offers a balance of wholesome ingredients and indulgent touches, making it suitable for anyone seeking a flavorful yet mindful treat. Ideal as a snack, taco base, or side dish, these tortillas provide a unique cross-cultural pairing that is both nourishing and satisfying.
