1 serving (28 grams) contains 61 calories, 1.6 grams of protein, 0.8 grams of fat, and 12.5 grams of carbohydrates.
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Nutrition Information
Calories |
218 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 1% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 0.9 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81 mg | 6% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 186 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortilla
Corn tortillas are a staple of Mexican cuisine, originating from ancient Mesoamerican cultures. Made primarily from masa harina, a type of corn flour treated with lime water, they are naturally gluten-free and packed with essential nutrients like fiber, magnesium, and small amounts of protein. Low in fat and calories, they make a healthy base for dishes like tacos, enchiladas, and quesadillas. Corn tortillas are rich in complex carbohydrates, providing a steady energy source. However, their nutritional profile can vary based on preparation methods; frying or pairing them with heavy toppings may increase fat and calorie content significantly. Generally, they are a wholesome option for balanced meals when paired with a variety of vegetables, lean proteins, and fresh ingredients. Their versatility and nutrient-dense composition solidify their importance in traditional diets and modern cooking alike.
