Corn tortilla

Item Rating: 82/100

One cup of Corn tortilla is around 100 grams and contains approximately 218 calories, 5.7 grams of protein, 2.9 grams of fat, and 45 grams of carbohydrates.

Corn Tortilla is a traditional staple of Mexican cuisine, made primarily from masa harina, which is a finely ground corn flour. These soft, pliable rounds are naturally gluten-free, making them a perfect alternative for those with gluten sensitivities. Rich in fiber and essential nutrients, corn tortillas provide a wholesome base for a variety of dishes, from tacos to enchiladas. Unlike their flour counterparts, they are lower in calories and fat, promoting healthier eating habits. Enjoying corn tortillas means embracing a vibrant culinary heritage while nourishing your body with simple, wholesome ingredients.

Nutrition Facts

Serving size	(100g)

Amount per serving	% Daily Value*
Calories	218

Total Fat 2.85g	0%
Saturated Fat 0.453g	0%
Polyunsaturated Fat 1.42g
Cholesterol 0mg	0%
Sodium 45mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 6.3g	0%
Total Sugars 0.88g
Protein 5.7g	0%

Vitamin D 0IU	0%
Calcium 81mg	0%
Iron 1.23mg	0%
Potassium 186mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.3%

Protein: 10.1%

Carbs: 78.6%