One cup of Corn tortilla is around 120 grams and contains approximately 261.6 calories, 6.8 grams of protein, 3.4 grams of fat, and 53.5 grams of carbohydrates.
Corn Tortilla is a traditional staple of Mexican cuisine, made primarily from masa harina, which is a finely ground corn flour. These soft, pliable rounds are naturally gluten-free, making them a perfect alternative for those with gluten sensitivities. Rich in fiber and essential nutrients, corn tortillas provide a wholesome base for a variety of dishes, from tacos to enchiladas. Unlike their flour counterparts, they are lower in calories and fat, promoting healthier eating habits. Enjoying corn tortillas means embracing a vibrant culinary heritage while nourishing your body with simple, wholesome ingredients.
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Nutrition Information
Calories |
261.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrates | 53.5 g | 19% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 1.1 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.2 mg | 7% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 223.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
