1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortilla chicken taco
Corn Tortilla Chicken Tacos are a flavorful staple of Mexican cuisine, offering a balance of taste and nutrition. This dish typically features tender, seasoned chicken, fresh vegetables such as lettuce, tomatoes, and onions, and a sprinkling of cilantro, all wrapped in a soft corn tortilla. Corn tortillas are gluten-free and lower in calories compared to flour tortillas, making them a wholesome option. The chicken, often grilled or sautéed, provides lean protein that supports muscle health and energy levels. Fresh veggies contribute essential vitamins, minerals, and fiber, enhancing digestion and overall health. While tacos can be high in sodium depending on seasoning or toppings, opting for homemade sauces or reduced-sodium options can mitigate this. Enjoying them with moderation ensures a satisfying meal packed with nutrients and vibrant flavors true to their authentic Mexican roots.
