1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortilla chicken quesadilla
Corn Tortilla Chicken Quesadilla is a flavorful and satisfying dish rooted in Mexican cuisine. This quesadilla features tender, seasoned chicken combined with melted cheese, tucked between two gluten-free corn tortillas. Often complemented with fresh ingredients like onions, peppers, or cilantro, it offers a balance of protein and wholesome carbohydrates. Corn tortillas are lower in calories and fat compared to flour tortillas, making this dish a lighter option. The chicken provides lean protein essential for muscle repair and overall health. While cheese adds calcium, it can also increase the dish's saturated fat content, so moderation is key for health-conscious eaters. Depending on preparation, the addition of vegetables can boost fiber and vitamins. Pair it with a side of salsa or guacamole for a nutritious twist. This quesadilla is an excellent choice for those seeking a quick, balanced meal with robust flavors and a connection to traditional culinary roots.
