One cup of Corn tortilla cheese quesadilla is around 240.4 grams and contains approximately 524.0 calories, 18.0 grams of protein, 22.8 grams of fat, and 63.7 grams of carbohydrates.
Corn Tortilla Cheese Quesadilla is a delightful Mexican classic that features warm, soft corn tortillas filled with melted cheese. This dish is simple yet satisfying, combining the richness of cheese with the wholesome goodness of corn flour. Originating from traditional Mexican cuisine, it's a favorite among food lovers everywhere. Each quesadilla is typically grilled to perfection, creating a crispy exterior that locks in the gooey, cheesy filling. While it's indulgent, corn tortillas are gluten-free and offer a good source of fiber. Enjoy this scrumptious treat as a snack or a meal, and savor the authentic flavors of Mexico!
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Nutrition Information
Calories |
524.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.8 g | 29% | |
| Saturated Fat | 10.8 g | 54% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 841.3 mg | 36% | |
| Total Carbohydrates | 63.7 g | 23% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 3.6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 1924.0 mcg | 9620% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
