One cup of Corn tortila is around 28 grams and contains approximately 62 calories, 1.6 grams of protein, 0.8 grams of fat, and 12.3 grams of carbohydrates.
Corn Tortilla is a traditional staple in Mexican cuisine, made primarily from masa harina, a finely ground corn dough. With their earthy flavor and delightful texture, these tortillas are versatile, perfect for tacos, enchiladas, or enjoying with salsas. Rich in fiber and naturally gluten-free, corn tortillas offer a healthier alternative to wheat products, promoting digestion and providing prolonged energy. While they can be a bit higher in calories, their nutritional benefits far outweigh the negatives, making corn tortillas a delicious and wholesome choice for any meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
62 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 210 mg | 9% | |
| Total Carbohydrates | 12.3 g | 4% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 0.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
