1 serving (50 grams) contains 104 calories, 2.5 grams of protein, 1.5 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 94.8 mg | 4% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.6 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 284.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tortila
Corn tortillas are a traditional staple of Mexican cuisine, made from masa harina, a fine flour derived from corn that has undergone nixtamalization—a process improving its nutritional value and digestibility. Naturally gluten-free, corn tortillas are an excellent option for those with gluten sensitivities. They are lower in calories and fat than flour tortillas, offering a good source of fiber, magnesium, and B vitamins. Their simple ingredient list—typically just masa harina, water, and a pinch of salt—avoids artificial additives found in some processed bread alternatives. However, their relatively small size means fewer nutrients compared to broader serving options, and pairing them with heavy toppings may increase calorie content. Widely used in tacos, enchiladas, tostadas, and more, corn tortillas combine versatility with a wholesome base, making them a beloved element of both traditional and modern dishes.
