Corn torillas

Item Rating: 81/100

One cup of Corn torillas is around 238 grams and contains approximately 495 calories, 12 grams of protein, 7.1 grams of fat, and 105 grams of carbohydrates.

Corn Tortillas are a staple in Mexican cuisine, made from masa harina, a fine corn flour mixed with water. These versatile flatbreads are gluten-free, making them a fantastic option for those with dietary restrictions. Rich in fiber, they provide essential nutrients while being lower in calories compared to their flour counterparts. Perfect for tacos, enchiladas, or simply as a side, corn tortillas offer a delightful, slightly nutty flavor. Whether enjoyed fresh off the griddle or used in your favorite dishes, corn tortillas are a wholesome choice that brings warmth and tradition to every meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	495.2381

Total Fat 7.1429g	0%
Saturated Fat 0.9524g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 95.2381mg	0%
Total Carbohydrate 104.7619g	0%
Dietary Fiber 14.2857g	0%
Total Sugars 2.381g
Protein 11.9048g	0%

Vitamin D 0IU	0%
Calcium 190.4762mg	0%
Iron 2.8571mg	0%
Potassium 285.7143mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.1%

Protein: 9.0%

Carbs: 78.9%