One cup of Corn tofu is around 238.1 grams and contains approximately 261.9 calories, 16.7 grams of protein, 11.9 grams of fat, and 28.6 grams of carbohydrates.
Corn Tofu is a delightful and nutritious alternative made from whole corn and soybeans, blending the best of both worlds. Originating from plant-based culinary traditions, it brings a unique twist to Asian cuisine. Packed with high-quality protein, fiber, and essential vitamins, Corn Tofu offers a wholesome option for both vegetarians and health enthusiasts. Low in fat and rich in antioxidants, it's an excellent choice for those looking to boost their nutrient intake while enjoying a delicious, versatile ingredient. Whether sautéed, grilled, or added to stir-fries, Corn Tofu is sure to elevate your meals!
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
