1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tofu
Corn tofu is a plant-based protein made from a blend of corn starch and soy milk or soy protein, giving it a smooth, firm texture reminiscent of traditional tofu. Originating from East Asian culinary traditions, it is often used in soups, stir-fries, or as a standalone snack due to its mild flavor and adaptability. Rich in plant-based protein, it offers essential amino acids while being naturally low in saturated fat and cholesterol, making it a heart-healthy option. Corn tofu can also provide dietary fiber, potassium, and some B vitamins, depending on the recipe. However, it may contain added salt or oil depending on how it’s prepared, which could impact its sodium or calorie content. Corn tofu is suitable for vegetarians and vegans and serves as an excellent protein alternative for those seeking variety in their diet with a focus on wholesome and minimally processed ingredients.
