Corn tofu

Item Rating: 89/100

One cup of Corn tofu is around 238 grams and contains approximately 262 calories, 17 grams of protein, 12 grams of fat, and 29 grams of carbohydrates.

Corn Tofu is a delightful and nutritious alternative made from whole corn and soybeans, blending the best of both worlds. Originating from plant-based culinary traditions, it brings a unique twist to Asian cuisine. Packed with high-quality protein, fiber, and essential vitamins, Corn Tofu offers a wholesome option for both vegetarians and health enthusiasts. Low in fat and rich in antioxidants, it's an excellent choice for those looking to boost their nutrient intake while enjoying a delicious, versatile ingredient. Whether sautéed, grilled, or added to stir-fries, Corn Tofu is sure to elevate your meals!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	261.9048

Total Fat 11.9048g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 3.5714mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 23.1%

Carbs: 39.7%