Corn thin

Corn thin

Grain

Item Rating: 87/100

1 serving (10 grams) contains 40 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.

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1000
calories
20
protein
200
carbohydrates
5
fat

Nutrition Information

1 cup (250g)
Calories
1000
% Daily Value*
Total Fat 5 g 6%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 125 mg 5%
Total Carbohydrates 200 g 72%
Dietary Fiber 7.5 g 26%
Sugars 2.5 g
protein 20 g 40%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

86.5%
8.6%
4.9%
Fat: 45 cal (4.9%)
Protein: 80 cal (8.6%)
Carbs: 800 cal (86.5%)

About Corn thin

Corn Thins are light, crisp crackers made primarily from puffed whole-grain corn. Originating as a versatile snack option, they are popular worldwide, especially in health-conscious cuisine. These thin, round cakes are free from artificial additives and typically contain just corn and a small amount of salt, making them naturally gluten-free and suitable for various dietary preferences. Low in calories and fat, Corn Thins provide fiber and are great for topping with spreads, veggies, or lean proteins, making them a nutrient-efficient alternative to bread or chips. However, while they serve as a good base for balanced meals, they are relatively low in protein and certain essential nutrients, so pairing them with wholesome toppings is key to maximizing their health benefits. Corn Thins are perfect for those seeking a light snack or a versatile platform to create healthier meals.