One cup of Corn tamale is around 236.5 grams and contains approximately 422.3 calories, 10.1 grams of protein, 16.9 grams of fat, and 59.1 grams of carbohydrates.
Corn Tamale are a delightful and traditional dish hailing from Mexican cuisine. Made from masa, or corn dough, these tamales are often filled with ingredients like savory meats, vegetables, or even sweet fillings. Wrapped in corn husks and steamed to perfection, they boast a comforting texture and rich flavor. Corn is a whole grain, packed with fiber and essential vitamins, making tamales a wholesome option when enjoyed in moderation. Perfect for a hearty meal or a festive celebration, Corn Tamale are a tasty tribute to culinary heritage!
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Nutrition Information
Calories |
422.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.0 mg | 5% | |
| Sodium | 845.0 mg | 36% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.1 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.0 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
