1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tamale
Corn tamales are a traditional dish rooted in Latin American cuisine, especially popular in Mexican cooking. These savory delights are made from a mixture of masa harina (corn dough) and butter or lard, enveloped around a flavorful corn filling, and steamed in corn husks. Corn tamales are naturally gluten-free, making them suitable for those with dietary restrictions. They are a good source of fiber from the corn, as well as essential vitamins like B-complex and folate. However, their nutritional profile can vary depending on preparation; versions high in added fats, sodium, or sugary sauces may reduce their overall healthfulness. Typically enjoyed during celebrations, corn tamales provide a rich, satisfying flavor while offering plant-based nutrients that support digestive health. Pair with fresh vegetables or salsa for a nutrient-packed meal.
