Corn tamal

Item Rating: 71/100

One cup of Corn tamal is around 240 grams and contains approximately 400 calories, 9.6 grams of protein, 13 grams of fat, and 64 grams of carbohydrates.

Corn Tamal is a delicious traditional Mexican dish made from masa, a dough crafted from ground corn. Each tamal is filled with a variety of flavorful ingredients, from savory meats and cheeses to vibrant vegetables and spices, then wrapped in corn husks and steamed to perfection. Originating from ancient Mesoamerican cultures, this versatile dish is not only a comforting staple in Mexican cuisine but also offers healthy options, especially when packed with fresh veggies. Though they can be indulgent when loaded with cheese or sauces, Corn Tamals provide a delightful balance of taste and nutrition in every bite.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	400.0001

Total Fat 12.7999g	0%
Saturated Fat 3.1999g	0%
Polyunsaturated Fat g
Cholesterol 16.0001mg	0%
Sodium 640.0001mg	0%
Total Carbohydrate 64.0001g	0%
Dietary Fiber 6.4001g	0%
Total Sugars 3.1999g
Protein 9.6g	0%

Vitamin D 0IU	0%
Calcium 79.9999mg	0%
Iron 2.4mg	0%
Potassium 319.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.4%

Carbs: 62.5%