1 serving (150 grams) contains 190 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tamal
Corn Tamal is a traditional dish originating from Latin American cuisine, made primarily from masa, a dough crafted from ground corn treated with lime. It is typically steamed inside corn husks or banana leaves, which are removed before serving. The filling varies by region but commonly includes ingredients like spiced meats, beans, or cheese, though vegetarian and vegan options are widely available. Rich in fiber from the corn base, tamales provide slow-digesting carbs and essential minerals like magnesium. However, they can be high in saturated fat and sodium, depending on the filling and preparation method. Steamed rather than fried, tamales offer a lighter cooking approach, preserving nutrients while minimizing excess oils. Popular as a celebratory food, they strike a balance between tradition and comfort, while being customizable to meet different dietary preferences.
