One cup of Corn tamal is around 236.5 grams and contains approximately 422.3 calories, 10.1 grams of protein, 16.9 grams of fat, and 59.1 grams of carbohydrates.
Corn Tamal is a delicious traditional Mexican dish made from masa, a dough crafted from ground corn. Each tamal is filled with a variety of flavorful ingredients, from savory meats and cheeses to vibrant vegetables and spices, then wrapped in corn husks and steamed to perfection. Originating from ancient Mesoamerican cultures, this versatile dish is not only a comforting staple in Mexican cuisine but also offers healthy options, especially when packed with fresh veggies. Though they can be indulgent when loaded with cheese or sauces, Corn Tamals provide a delightful balance of taste and nutrition in every bite.
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Nutrition Information
Calories |
422.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.0 mg | 5% | |
| Sodium | 845.0 mg | 36% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 5.1 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 169.0 mg | 13% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 338.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
