1 serving (100 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn tacos
Corn tacos are a staple of Mexican cuisine, offering a versatile and flavorful way to enjoy a variety of fillings. The taco shells are traditionally made from masa harina, a type of corn flour, which is naturally gluten-free. These thin, soft tortillas are typically filled with a mix of proteins like grilled chicken, beef, or beans, along with vegetables, salsa, and toppings such as lettuce, avocado, or cheese. Corn tacos are rich in fiber thanks to the corn base and provide essential vitamins such as B vitamins and magnesium. Pairing them with fresh ingredients boosts their nutritional value, offering antioxidants and healthy fats. However, fried taco shells or high-fat toppings like sour cream and excessive cheese may increase calorie and fat content. Opting for lean proteins and fresh produce ensures a balanced meal that supports a healthy lifestyle without compromising on flavor.
