1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn taco
A Corn Taco is a staple of Mexican cuisine, celebrated for its simplicity and vibrant flavors. It consists of a soft or crispy shell made from masa harina, a type of corn flour, which is naturally gluten-free and rich in fiber. Typically, this base is filled with a variety of ingredients like seasoned meat, beans, fresh vegetables, cheese, and sometimes salsa or avocado. Corn tacos offer a balance of carbohydrates, protein, and essential vitamins, especially when loaded with vegetables and lean proteins. While they can be healthy, the nutritional value depends on preparation; fried shells, high-fat cheese, or heavy sour cream may increase calorie and fat content. When crafted with wholesome ingredients and minimal oils, corn tacos are a nutrient-packed option and a delicious way to enjoy Mexican-inspired flavors while incorporating fiber, vitamins, and healthy fats into your diet.
