Corn succotash
Item Rating: 83/100
One cup of Corn succotash is around 240 grams and contains approximately 312 calories, 9.6 grams of protein, 7.2 grams of fat, and 53 grams of carbohydrates.
Corn Succotash is a vibrant dish bursting with flavor and colorful ingredients. Originating from Native American cuisine, this delightful blend features sweet corn, tender lima beans, and sometimes peppers or zucchini, all sautéed to perfection. Packed with protein and essential vitamins, it’s a nutritious choice that offers fiber and antioxidants. Whether served as a side or a light main dish, Corn Succotash brings a taste of summer to your table, making it both a healthy and delicious addition to any meal.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 312 |
| Total Fat 7.2g | 0% |
| Saturated Fat 1.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 720mg | 0% |
| Total Carbohydrate 52.8g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 12g | |
| Protein 9.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 600mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 20.6%
Protein: 12.2%
Carbs: 67.2%