One cup of Corn succotash is around 255 grams and contains approximately 161.0 calories, 7 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
Corn Succotash is a vibrant dish bursting with flavor and colorful ingredients. Originating from Native American cuisine, this delightful blend features sweet corn, tender lima beans, and sometimes peppers or zucchini, all sautéed to perfection. Packed with protein and essential vitamins, it’s a nutritious choice that offers fiber and antioxidants. Whether served as a side or a light main dish, Corn Succotash brings a taste of summer to your table, making it both a healthy and delicious addition to any meal.
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Nutrition Information
Calories |
161.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 564.0 mg | 24% | |
| Total Carbohydrates | 36.0 g | 13% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 0 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 416.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
