1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn stuffing
Corn stuffing is a comforting dish that combines sweet corn, breadcrumbs or cubed bread, sautéed onions, celery, and a blend of herbs and seasonings. Often enriched with butter, cream, or eggs, this stuffing is a popular accompaniment in American cuisine, especially during festive holiday meals like Thanksgiving. Its origins are rooted in traditional stuffing recipes, which evolved with regional ingredients such as corn to highlight local harvests. Corn contributes fiber, vitamins, and antioxidants like lutein, while vegetables like celery and onions provide added nutrients. However, the dish is often high in saturated fats and sodium, depending on the preparation and added ingredients. Adaptations with whole grain bread, reduced-fat dairy, or less salt can make it a more heart-healthy option while retaining its rich, savory flavor. Corn stuffing is a versatile side that bridges indulgence with seasonal goodness.
