One cup of Corn stir-fry is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Corn Stir-Fry is a vibrant and tasty dish that celebrates fresh corn and colorful vegetables. Originating from Asian cuisine, this quick stir-fry combines sweet corn with bell peppers, broccoli, and snap peas, all tossed in a light soy sauce and garlic mix. It’s not only packed with flavor but also loaded with nutrients—corn is a great source of fiber and vitamins, while the assorted veggies provide essential antioxidants. This dish is low in calories and can be easily customized to include your favorite proteins for an added boost. Enjoy a healthy, satisfying meal that’s as fun to make as it is to eat!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
