1 serving (250 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn stew
Corn stew is a comforting, hearty dish often enjoyed in various cuisines, including American, Latin American, and African traditions. The core ingredient is sweet corn, paired with a blend of vegetables like onions, carrots, and potatoes, and sometimes proteins such as chicken, beans, or tofu. Cream, broth, or coconut milk is typically used to create a rich and flavorful base. Corn stew is a great source of fiber from the corn and vegetables, supporting digestive health. The inclusion of lean proteins and nutrient-packed ingredients like fresh herbs or spices can enhance its nutritional profile. However, calorie content may vary depending on added fats or cream. Lighter versions can be prepared using low-fat milk or broth. Versatile and satisfying, corn stew combines wholesome ingredients for a balanced dish that can be adjusted to fit dietary needs while providing comfort and nourishment.
