One cup of Corn stew is around 236.7 grams and contains approximately 265.1 calories, 20.8 grams of protein, 9.0 grams of fat, and 26.0 grams of carbohydrates.
Corn Stew is a comforting dish that brings together sweet corn, tender potatoes, and vibrant bell peppers, all simmered in a creamy broth. Originating from traditional American and Mexican cuisines, this hearty stew showcases seasonal ingredients and evokes the warmth of family gatherings. Packed with fiber and essential vitamins from the corn and veggies, it’s a nutritious choice that can be made lighter by using low-fat milk or non-dairy alternatives. Whether enjoyed as a main or a side, Corn Stew is a delicious celebration of fresh flavors and wholesome goodness.
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Nutrition Information
Calories |
265.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.0 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
