Corn stew

Item Rating: 80/100

One cup of Corn stew is around 240 grams and contains approximately 144 calories, 4.8 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Corn Stew is a comforting dish that brings together sweet corn, tender potatoes, and vibrant bell peppers, all simmered in a creamy broth. Originating from traditional American and Mexican cuisines, this hearty stew showcases seasonal ingredients and evokes the warmth of family gatherings. Packed with fiber and essential vitamins from the corn and veggies, it’s a nutritious choice that can be made lighter by using low-fat milk or non-dairy alternatives. Whether enjoyed as a main or a side, Corn Stew is a delicious celebration of fresh flavors and wholesome goodness.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 2.8818g	0%
Saturated Fat 0.4803g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 480.3074mg	0%
Total Carbohydrate 28.8184g	0%
Dietary Fiber 3.8425g	0%
Total Sugars 5.7637g
Protein 4.8031g	0%

Vitamin D 0IU	0%
Calcium 38.4246mg	0%
Iron 1.4409mg	0%
Potassium 288.1844mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.2%

Protein: 12.0%

Carbs: 71.9%