1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn steak
Corn steak is a plant-based dish that features thick slices of sweet corn, often grilled or seared to create a smoky, caramelized exterior. Originating as an innovative vegan alternative to steak, it celebrates the natural sweetness and versatility of corn, a staple in many cuisines worldwide including Latin American and American cooking. Prepared with minimal seasoning like salt, pepper, and spices, it’s commonly paired with sauces or fresh herbs to enhance its flavor. Corn steak is rich in complex carbohydrates and fiber, which support digestion and provide sustained energy. It also contains vitamins like B6 and folate, as well as antioxidants that promote overall health. While low in fat, it may be less protein-dense than traditional steak, which should be considered for balanced meals. Avoid over-salting or using heavy toppings to keep the dish light and nutritious for a wholesome dining experience.
