Corn steak

Corn steak

Vegetable

Item Rating: 76/100

One cup of Corn steak is around 238.1 grams and contains approximately 204.8 calories, 7.6 grams of protein, 2.9 grams of fat, and 45.2 grams of carbohydrates.

Corn Steak is a delicious and innovative plant-based dish that features thick, juicy slices of corn, expertly seasoned and grilled to perfection. Originating from the heart of Latin American cuisine, this vibrant creation celebrates the natural sweetness of fresh corn, complemented by spices like cumin and smoked paprika. Packed with nutrients, Corn Steak is high in fiber and vitamins, making it a healthier alternative to traditional meat steaks. Enjoy it on its own, or pair it with fresh salsas, salads, and grains for a wholesome, satisfying meal that’s both exciting and nutritious!

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204.8
calories
7.6
protein
45.2
carbohydrates
2.9
fat

Nutrition Information

1 cup (238.1g)
Calories
204.8
% Daily Value*
Total Fat 2.9 g 3%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 45.2 g 16%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 7.6 g 15%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

76.2%
12.8%
11.0%
Fat: 26 cal (11.0%)
Protein: 30 cal (12.8%)
Carbs: 180 cal (76.2%)