1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn soup with chicken
Corn Soup with Chicken is a comforting and nutritious dish that blends sweet corn, tender chicken, and a medley of flavorful seasonings into a heartwarming bowl. Often rooted in Asian and American cuisines, this soup typically includes ingredients like chicken broth, diced chicken breast, creamed or fresh corn, onions, garlic, and sometimes eggs or fresh herbs for garnish. It is rich in protein from the chicken and provides essential vitamins and fiber from the corn, making it a wholesome choice. Corn contributes valuable antioxidants like lutein and zeaxanthin, which support eye health, while the broth keeps the dish light and hydrating. However, its sodium content can be high depending on the type of broth used, so choosing low-sodium options is advisable. Perfect as a starter or a light meal, Corn Soup with Chicken strikes a balance between nutrition and flavor.
