1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn soup
Corn soup is a comforting dish made primarily from sweet corn, often blended with ingredients such as onions, garlic, herbs, and sometimes cream or coconut milk for added richness. Popular worldwide, corn soup is especially tied to cuisines like American, Chinese, and Caribbean, where it features as both a simple starter or hearty main. Its base ingredient, corn, is a good source of fiber, vitamins A and C, and antioxidants like lutein, which support eye health. Low-fat versions skip cream for broth or plant-based alternatives, making it suitable for lighter diets. However, richer versions might be high in saturated fat and calories depending on added butter, cream, or sugar. Variants can include proteins like chicken or tofu for balance. Corn soup is versatile, offering a nutritious, filling option when prepared mindfully while evoking flavors of its diverse culinary roots.
