1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28 g | 35% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 76 g | 27% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn snacks
Corn snacks are a popular and versatile treat enjoyed globally, originating primarily from American and Latin cuisines. Made from ground or whole corn, they often come in various forms such as chips, puffs, or twists, and are typically flavored with salt, spices, or cheese. Ingredients can include cornmeal, vegetable oils, and seasonings, with variations ranging from baked and air-popped options to fried varieties. While corn snacks can provide fiber and essential nutrients like magnesium and B vitamins due to their corn base, they are often high in sodium, unhealthy fats, and artificial additives depending on processing methods. Opting for baked or minimally processed versions can make them a more health-conscious choice. Perfect for a quick bite or party snack, they blend convenience and satisfying crunch with a spectrum of nutritional profiles based on preparation and ingredient selection.
