One cup of Corn side salad is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 6.3 grams of fat, and 34.7 grams of carbohydrates.
Corn Side Salad is a vibrant and refreshing dish that celebrates the sweetness of fresh corn. This colorful blend features crisp bell peppers, zesty red onions, and a sprinkle of cilantro, all tossed in a light lime vinaigrette. Originating from classic American summer picnics, this salad combines flavors that are both familiar and delicious. Packed with fiber and vitamins, it’s a wholesome choice that complements any meal. Plus, it’s low in calories, making it a guilt-free addition to your table. Perfect for barbecues or a healthy lunch, Corn Side Salad is sure to delight!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
