1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn side salad
The Corn Side Salad is a vibrant and flavorful dish inspired by Southwestern and Mexican cuisine. It features sweet corn kernels, diced bell peppers, red onion, and fresh cilantro, all tossed in a light lime dressing. Some variations include a sprinkle of chili powder or cotija cheese for added zest and creaminess. Packed with vitamins A and C from the vegetables and fiber from the corn, this salad is a nutritious addition to any meal. The lime dressing enhances the dish with a refreshing tang, while keeping it light and low in saturated fats. However, adding cheese or heavy dressings may increase calorie and sodium levels, so these ingredients should be enjoyed in moderation for a healthier option. Perfect as a side dish or light snack, the Corn Side Salad delivers a balance of flavor, texture, and nutrition.
