One cup of Corn shell is around 236.4 grams and contains approximately 1090.9 calories, 18.2 grams of protein, 54.5 grams of fat, and 145.5 grams of carbohydrates.
Corn Shell is a delightful and versatile dish featuring a crispy corn-based shell filled with a savory mix of seasoned meats, vegetables, and zesty spices. Originating from Latin American cuisine, it brings a burst of flavor and tradition to your plate. Packed with fiber from the corn and loaded with nutritious fillings like beans, peppers, and lean proteins, Corn Shell is a fantastic option for a satisfying meal. While it can be indulgent when loaded with cheese and sauces, it's easy to make it healthier by choosing wholesome ingredients. Enjoy this vibrant dish that celebrates taste and wellness in every bite!
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Nutrition Information
Calories |
1090.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.5 g | 69% | |
| Saturated Fat | 18.2 g | 91% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 145.5 g | 52% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 0 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
