Corn shell

Item Rating: 89/100

One cup of Corn shell is around 237 grams and contains approximately 508 calories, 8.5 grams of protein, 13 grams of fat, and 102 grams of carbohydrates.

Corn Shell is a delightful and versatile dish featuring a crispy corn-based shell filled with a savory mix of seasoned meats, vegetables, and zesty spices. Originating from Latin American cuisine, it brings a burst of flavor and tradition to your plate. Packed with fiber from the corn and loaded with nutritious fillings like beans, peppers, and lean proteins, Corn Shell is a fantastic option for a satisfying meal. While it can be indulgent when loaded with cheese and sauces, it's easy to make it healthier by choosing wholesome ingredients. Enjoy this vibrant dish that celebrates taste and wellness in every bite!

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	508.4745

Total Fat 12.7118g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 101.6948g	0%
Dietary Fiber 8.4745g	0%
Total Sugars 0g
Protein 8.4745g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 4.2373mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%

Protein: 6.1%

Carbs: 73.3%