1 serving (50 grams) contains 120 calories, 2.0 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Corn shell
Corn shells are a versatile and widely used component in many cuisines, particularly in Mexican and Central American cooking. Made primarily from ground corn or masa harina, they are shaped into flat discs and cooked to create tortillas, taco shells, or tostadas. Corn shells are naturally gluten-free, making them a great option for those with gluten sensitivities. They are rich in fiber and essential nutrients like B vitamins, magnesium, and antioxidants, supporting digestion and overall health. However, their nutritional value can vary based on preparation; baked or lightly fried shells are healthier than deeply fried versions, which may contain added fats and calories. Corn shells are a staple in creating countless dishes, pairing well with proteins, vegetables, and spices for a balanced, flavorful meal. Emphasizing whole-grain or organic varieties can enhance their health benefits while retaining their authentic taste and cultural significance.
