Nutrition Facts for Corn seasoned with salt and pepper
Image of Corn seasoned with salt and pepper

Corn seasoned with salt and pepper

Item Rating: 79/100

One cup of Corn seasoned with salt and pepper is around 238 grams and contains approximately 229 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.

Corn Seasoned With Salt And Pepper is a simple yet delightful dish that celebrates the natural sweetness of fresh corn. This classic combination, hailing from various cuisines including American and Mexican, highlights the vibrant flavors of the kernels, enhanced with just the right amount of salt and pepper. Packed with essential vitamins and fiber, corn is a nutritious side or snack option, while the seasoning adds a savory touch without overwhelming the palate. Enjoy it grilled, boiled, or roasted—perfect for barbecues or family dinners. Embrace the taste of summer all year round!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 228.5714
Total Fat 3.5714g 0%
Saturated Fat 0.4762g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 50g 0%
Dietary Fiber 5.7143g 0%
Total Sugars 15g
Protein 8.0952g 0%
Vitamin D 0IU 0%
Calcium 4.7619mg 0%
Iron 1.1905mg 0%
Potassium 642.8571mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%
Protein: 12.2%
Carbs: 75.6%