One cup of Corn seasoned with salt and pepper is around 238.1 grams and contains approximately 228.6 calories, 8.1 grams of protein, 3.6 grams of fat, and 50 grams of carbohydrates.
Corn Seasoned With Salt And Pepper is a simple yet delightful dish that celebrates the natural sweetness of fresh corn. This classic combination, hailing from various cuisines including American and Mexican, highlights the vibrant flavors of the kernels, enhanced with just the right amount of salt and pepper. Packed with essential vitamins and fiber, corn is a nutritious side or snack option, while the seasoning adds a savory touch without overwhelming the palate. Enjoy it grilled, boiled, or roasted—perfect for barbecues or family dinners. Embrace the taste of summer all year round!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 15.0 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
